Hemp seed oil is considered the most balanced oil for meeting our dietary fatty acid needs. In fact, it is one of the best omega 3 foods available today.
Taking hemp seed oil in capsules offer a convenient way to meet your daily omega needs.
Health seed oil benefits
Hemp seed oil has a unique 3:1 ratio of omega-6 and omega-3. This is a perfect ratio for our nutritional requirements and
promotes cardiovascular health and may benefit some skin diseases.
Another essential fatty acid found in hemp seeds is Gamma-linolenic acid (GLA). This is a type of omega-6 fatty acid which can have a hormone regulatory effect and may relieve symptoms of PMS.
Hemp seed oil also contains omega 9, which, like omega 3, helps the body’s inflammatory response, supports the immune system, and lowers cholesterol.
Essential fatty acids can play a key role in reducing inflammation and aiding immune function.
For more information on hemp seed oil as a source of omega 3 read our blog Best sources of omega 3 – hemp or fish?
Take 2-4 hemp seed oil capsules per day with food.
Australian hemp seed oil, gelatine, glycerol
|Avg. quantity||per serve||per 100ml|
|– Saturated fat||0.96g||9.6g|
|– Monounsaturated fat||1.28g||12.8g|
|– Polyunsaturated fat||7.76g||77.6g|
|– Total sugars||0.0g||0.0g|