Ever considered using terpenes for sleep? Terpenes have been shown to enhance non-rapid eye movement sleep and may improve your sleep quality.
What are terpenes?
Terpenes are the natural compounds that give plants and flowers their odours and aromas.
Terpenes have a similar structure to CBD oil, which is why they can stimulate similar responses in our bodies.
The wonderful thing about terpenes is they occur in all plants, not just cannabis. This means they are cheaper to extract and contain no THC. They are also perfectly legal to use.
Scientific studies on terpenes for sleep
Whilst we still don’t know everything about terpenes, enough scientific research has occurred to demonstrate that they can be effective in improving sleep quality. Read the following studies if you’d like to learn more.
What is the benefit of hemp oil?
Hemp seed oil contains the correct balance of omega 3:6 for the human body. Omega 3s have been scientifically proven to have numerous health benefits and treat a range of conditions including depression and anxiety (Grosso et al 2014), and inflammation (Simopoulos 2002). When you are less anxious or suffering less pain, sleep generally improves.
Australian hemp seed oil, Beta-Caryophyllene, Alpha-Humulene, Limonene, Beta-Pinene, Alpha-Bisabolol, Caryophyllene Oxide, Terpineol, Linalool, Fenchol, Myrcene, Pinene, Ocimene, Bomeol, Phytol, Camphene.
May assist with:
Relaxation, sleep quality, mood, immunity.
Results differ person-to-person.
Instructions for use:
Before bed, using the pipette dropper, place 3-5 drops under the tongue and hold for 30-60 seconds before swallowing.
Repeat if awakening during the night.
Do not exceed 40 drops in 24 hours.
Expect to see results after 14-30 days of regular use.
Consult your doctor before use if on prescription medication, or are pregnant or breastfeeding.
If you’d like to learn more about how terpenes work we invite you to read the following blogs:
The information and product description/details are for illustration purposes only and not to be construed as medical advice. It is not meant to diagnose, or in any way replace qualified medical supervision. For any medical conditions, consult with your health care provider before using any products. As with all products, individual experiences may vary, and every product may not be for everyone. Hemp seed oil may not be legal in all jurisdictions. Please verify legality at destination prior to shipping internationally.