Roasted Hemp Seed Encrusted Flathead

Fish and Chips Hemp Style
  1. Crack the egg into a mixing bowl, add milk and stir until milk and egg have merged.
  2. Submerge your flathead fillets into mixture.
  3. Transfer into a bowl containing the Roasted Hemp Seed Crumble and coat the whole fillet.
  4. Heat the oil in a frypan (or grill – oil not required) and add fillets when oil is hot.
  5. Cook until crumb is crunchy to touch.
  6. Pat down with paper towel, squeeze fresh lemon over fillets.


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