Nothing beats a perfectly cooked steak, unless it is a perfectly marinaded steak! In this marinade, the earthiness of Vasse Valley's Roasted Hemp Seed Crumble pairs beautifully with the high quality scotch fillet.
Red meat has received a bad rep over the last decade. Whilst we agree that eating too much red meat can be bad for your health, a little bit (say one or two serves per week), can be highly nutritious. Steak contains protein, good fats, vitamins and minerals which are highly bioavailable to your body. Served with a fresh salad your body will thank you!
Serves 2
INGREDIENTS
- 2 x 150g scotch fillet
- 1 tbsp seeded mustard
- 1 1/2 tbsp Vasse Valley Roasted Hemp Seed Crumble
- 4 sprigs thyme
- Salt & pepper
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METHOD
- Mix the mustard, hemp crumble and thyme in a bowl.
- Rub over the steak and season with salt and pepper.
- You can make this in advance and leave to marinade or cook straight away.
Also great to rub over your roast beef!
This recipe is brought to you by Vicky Austin – Sous-chef at Basalt Restaurant, Bunbury, Western Australia